Communication Breakdown: Building Bridges with Your Teen through Counselling

Adolescence is a time of immense change and upheaval, both for teens and their families. Social pressures, academic expectations, and personal struggles can create communication breakdowns that leave both parents and teens feeling frustrated and disconnected. However, through respectful, non-judgemental counselling support, we can bridge the gap and strengthen the bonds within your family. Understanding […]

Seek Counselling Guidance for Postpartum  Depression

As your local mental health counsellor in Wagga Wagga, I understand the challenges that individuals face, especially during significant life transitions such as parenthood. Postpartum  depression is a common but often misunderstood condition that affects many new parents. Through respectful and non-judgemental counselling support, I aim to provide tools to give hope and build resilience […]

Anxiety in Children: Early Intervention through Counselling

As a mental health counsellor at Hope and Resilience Counselling, I am deeply committed to providing support and guidance to individuals of all ages, including children who may be experiencing anxiety. Anxiety in children is a common concern that can manifest in various forms, and it’s essential to understand the factors that can contribute to […]