Anger and Mental Health: Unravelling the Connection through Counselling

As a mental health counsellor, I’ve witnessed firsthand the profound impact that anger can have on an individual’s mental well-being. Anger is a complex emotion that can stem from various sources, including past trauma, unresolved conflicts, and feelings of injustice or powerlessness. When left unaddressed, anger can escalate and manifest in destructive ways, exacerbating existing […]