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Suite 10, Level 1/53 Tompson St, Wagga Wagga NSW 2650

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+61 423 385 761

“Sometimes the bravest thing you can do is ask for help.” – Unknown

Welcome to Hope and Resilience Counselling, where I, John Dodwell, your local mental health counsellor in Wagga Wagga, am dedicated to providing supportive, non-judgemental guidance to help you find hope and strengthen your resilience, wherever you may be.

Let’s dispel a common misconception right from the start: counselling isn’t solely for individuals facing crises. While it’s true that counselling offers invaluable assistance during challenging times, its reach goes far beyond crisis management. I firmly believe that everyone can benefit from counselling, irrespective of their circumstances.

One of the cornerstones of my approach at Hope and Resilience Counselling is assisting clients in recognising their inherent strengths. We all possess unique strengths that often go unnoticed, and my role is to help you identify and utilise these strengths to navigate life’s complexities. Whether you’re confronting specific issues or seeking to enhance your overall well-being, counselling equips you with the tools and strategies to tap into your resilience and discover hope for the future.

Another misconception I often encounter is the misconception that seeking help implies weakness. In truth, seeking assistance requires courage and strength. It’s an affirmative step towards prioritising your mental health and well-being, and there’s no shame in reaching out for support when needed. Whether you’re grappling with anxiety, depression, relationship challenges, or the stresses of daily life, counselling provides a safe space to explore your thoughts and emotions, gain perspective, and develop coping mechanisms to navigate life’s ebbs and flows.

Moreover, counselling isn’t a one-size-fits-all solution. Each individual’s journey is unique, and my approach is customised to address your specific needs and objectives. Whether you favour traditional talk therapy, cognitive-behavioural techniques, mindfulness practices, or a blend of approaches, I collaborate with you to formulate a tailored treatment plan that feels comfortable and effective.

Furthermore, counselling isn’t solely about troubleshooting; it’s also about fostering personal growth and self-discovery. Through therapy, you’ll gain deeper insights into yourself, your relationships, and your behavioural patterns. You’ll acquire valuable communication skills, emotional regulation techniques, and stress management strategies that enhance your overall quality of life and empower you to live authentically and intentionally.

In conclusion, whether you’re navigating a particular challenge or striving to enhance your overall well-being, counselling provides the support, guidance, and tools you require to thrive. At Hope and Resilience Counselling, my objective is to empower you to access your inner strength, cultivate resilience, and discover hope for the future. Remember, you need not traverse life’s journey alone—reach out today and take the first step towards prioritising your mental health and well-being.