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Suite 10, Level 1/53 Tompson St, Wagga Wagga NSW 2650

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Call John

+61 423 385 761

As a mental health counsellor at Hope and Resilience Counselling, I am deeply committed to providing support and guidance to individuals of all ages, including children who may be experiencing anxiety. Anxiety in children is a common concern that can manifest in various forms, and it’s essential to understand the factors that can contribute to its development.

Children may experience anxiety due to a variety of reasons, including environmental stressors, family dynamics, academic pressures, social situations, and genetic predispositions. For example, a child may feel anxious about starting a new school year, making friends, or performing well in exams. They may also experience anxiety in response to family conflicts, changes in their routine, or traumatic events such as divorce or loss of a loved one.

Early intervention is crucial when it comes to addressing anxiety in children. By identifying and addressing these concerns early on, we can help children develop coping strategies and build resilience that will serve them well throughout their lives. It’s essential for parents and caregivers to be mindful of signs and symptoms of anxiety in children, such as excessive worrying, trouble sleeping, irritability, physical complaints (e.g., headaches, stomachaches), and avoidance of certain activities or situations.

As a mental health counsellor, I provide a range of therapeutic techniques and strategies to help children manage their anxiety effectively. This may include cognitive-behavioural therapy (CBT), which helps children identify and challenge negative thought patterns and develop more adaptive coping skills. I also incorporate play therapy techniques, art therapy, and mindfulness exercises to engage children in the therapeutic process and help them express their feelings in a safe and supportive environment.

In addition to individual counselling sessions, I also work collaboratively with parents and caregivers to provide them with the support and guidance they need to help their children manage anxiety. This may involve teaching parents relaxation techniques they can use with their child, providing psychoeducation about anxiety, and helping them create a structured and supportive home environment.

Knowing when to seek counselling for a child experiencing anxiety is crucial. If you notice persistent signs and symptoms of anxiety that interfere with your child’s daily functioning and quality of life, it may be time to seek professional help. Other signs that counselling may be beneficial include behavioural changes, social withdrawal, academic difficulties, and physical complaints without a medical cause.

At Hope and Resilience Counselling, I provide a safe and supportive environment where children can explore their emotions, develop coping skills, and build resilience. By addressing anxiety early on and providing tailored support, we can help children overcome their fears and thrive in all areas of their lives. If you’re concerned about your child’s anxiety, don’t hesitate to reach out – I’m here to help.