Navigating Adolescence: How Counselling Can Support Teenagers

As a mental health counsellor based in Wagga Wagga, I’ve had the privilege of supporting teenagers through the tumultuous journey of adolescence. At Hope and Resilience Counselling, my mission is simple: to provide a safe and non-judgemental space where young people can explore their emotions, develop coping strategies, and ultimately, find hope and resilience amidst […]

Navigating Workplace Stress: Understanding, Coping, and Thriving

Welcome to the Hope and Resilience Counseling blog, where we delve into topics aimed at promoting mental well-being and fostering resilience in the face of life’s challenges. Today, we shine a spotlight on workplace stress—an all too common phenomenon that affects individuals across industries and professions. What is Workplace Stress? Workplace stress refers to the […]