Anger and Mental Health: Unravelling the Connection through Counselling

As a mental health counsellor, I’ve witnessed firsthand the profound impact that anger can have on an individual’s mental well-being. Anger is a complex emotion that can stem from various sources, including past trauma, unresolved conflicts, and feelings of injustice or powerlessness. When left unaddressed, anger can escalate and manifest in destructive ways, exacerbating existing […]

Constructive Expression: Channelling Anger into Positive Outcomes

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain As your local mental health counsellor in Wagga Wagga, I, John, am deeply passionate about providing respectful, non-judgemental support to individuals seeking to navigate the complexities of […]

Unleashing the Fury: Mastering the Art of Anger Management

Greetings, fellow seekers of tranquillity. I’m John Dodwell, your dedicated mental health counsellor in Wagga Wagga, and for this blog, we’re delving deeper into the essential strategies for effectively managing anger. Anger is a natural and powerful emotion, but when left unchecked, it can have detrimental effects on our mental and physical well-being, as well […]