Communication Breakdown: Building Bridges with Your Teen through Counselling

Adolescence is a time of immense change and upheaval, both for teens and their families. Social pressures, academic expectations, and personal struggles can create communication breakdowns that leave both parents and teens feeling frustrated and disconnected. However, through respectful, non-judgemental counselling support, we can bridge the gap and strengthen the bonds within your family. Understanding […]

Constructive Expression: Channelling Anger into Positive Outcomes

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain As your local mental health counsellor in Wagga Wagga, I, John, am deeply passionate about providing respectful, non-judgemental support to individuals seeking to navigate the complexities of […]

Navigating Adolescent Challenges: A Counsellor’s Guide to Peer Pressure and Identity

Adolescence is a pivotal stage of development marked by significant physical, emotional, and social changes. As a mental health counsellor at Hope and Resilience Counselling in Wagga Wagga, I specialise in supporting adolescents as they navigate the complexities of peer pressure and identity formation. In this report, we will delve into the challenges posed by […]