Constructive Expression: Channelling Anger into Positive Outcomes

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain As your local mental health counsellor in Wagga Wagga, I, John, am deeply passionate about providing respectful, non-judgemental support to individuals seeking to navigate the complexities of […]

Navigating Adolescent Challenges: A Counsellor’s Guide to Peer Pressure and Identity

Adolescence is a pivotal stage of development marked by significant physical, emotional, and social changes. As a mental health counsellor at Hope and Resilience Counselling in Wagga Wagga, I specialise in supporting adolescents as they navigate the complexities of peer pressure and identity formation. In this report, we will delve into the challenges posed by […]

Navigating Workplace Stress: Understanding, Coping, and Thriving

Welcome to the Hope and Resilience Counseling blog, where we delve into topics aimed at promoting mental well-being and fostering resilience in the face of life’s challenges. Today, we shine a spotlight on workplace stress—an all too common phenomenon that affects individuals across industries and professions. What is Workplace Stress? Workplace stress refers to the […]