Communication Breakdown: Building Bridges with Your Teen through Counselling

Adolescence is a time of immense change and upheaval, both for teens and their families. Social pressures, academic expectations, and personal struggles can create communication breakdowns that leave both parents and teens feeling frustrated and disconnected. However, through respectful, non-judgemental counselling support, we can bridge the gap and strengthen the bonds within your family. Understanding […]

Unleashing the Fury: Mastering the Art of Anger Management

Greetings, fellow seekers of tranquillity. I’m John Dodwell, your dedicated mental health counsellor in Wagga Wagga, and for this blog, we’re delving deeper into the essential strategies for effectively managing anger. Anger is a natural and powerful emotion, but when left unchecked, it can have detrimental effects on our mental and physical well-being, as well […]

Navigating Workplace Stress: Understanding, Coping, and Thriving

Welcome to the Hope and Resilience Counseling blog, where we delve into topics aimed at promoting mental well-being and fostering resilience in the face of life’s challenges. Today, we shine a spotlight on workplace stress—an all too common phenomenon that affects individuals across industries and professions. What is Workplace Stress? Workplace stress refers to the […]